How does Sleep Play a Role in your Health?

Your body needs approximately eight hours of sleep per day. Many body functions and processes only happen during sleep and even specific times of your sleep. Without rest your body will not function at 100%. Remember, 100% function of your body is the definition of health!

Sleep is at the top of my list of things you need for your best health. Your body performs many functions when you are at rest, like healing and repairing what needs to be repaired. Also, sleep is at the top of my list because it encompasses another vital component to 100% health. That component is spinal alignment; more specifically, sleep posture.

Using a neck pillow especially will help correct and maintain your neck alignment. A neck pillow is often also called a chiropractic pillow or an orthopedic pillow.

So, for your best health, make sure you get proper rest, and more specifically, rest with good posture and spinal alignment, maintain a healthy diet, exercise, and manage stress to your body.

Additional Reading Resources

• How to Buy the Right Neck Pillow to Sleep Better
• Which Sleeping Position is Best For You?
• No More Neck Pain: Simple Tips to Keep a Health Neck
• The Neck Pain Relief package
• Things that may Disturb your Sleep that you Wouldn’t Always Think of.