Yes, you may need to change your pillow. Getting the right pillow is very important because you spend 1/3rd of your life sleeping. Here are a few things to consider when choosing the right pillow:
- size (standard, travel, queen, king)
- composition (buckwheat, foam, fiber-filled, water, feather, down-filled)
- design (contoured, flat or adjustable)
- Firmness ( support- is it firm or soft)
- your height and weight (get the right size of neck Pillow)
- your symptoms (pinched nerve in the neck, stomach sleeper, sleep apnea, stiff neck or muscle spasms)
Believe it or not, the selection of pillows available on the market is huge these days- check out the neck pain relief shop to figure out which neck pillow is right for you. Hope this helps you get a better night's sleep.
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