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Health Articles Related to Neck Pain
How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine

End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

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« How does Sleep Play a Role in your Health? | Main | My Pillow Flattens During the Night … »

July 04, 2011

Pillow for Neck Arthritis…

First of all, what is arthritis? Arthritis comes in many forms, but overall it’s a breakdown in the spine or elsewhere in the bones of the body. It’s also referred to as degeneration, the once more common medical term was degenerative joint disease or DJD.

How can we prevent wear and tear in our necks? We need to eat healthy, reduce activities that may put an unnecessary amount of stress on the neck, and we need to keep the neck spine in a healthy, relaxed position.

The first two things I mentioned are fairly self-explanatory, but what about keeping the cervical spine in good position? The quickest and easiest way to do this is to use a neck pillow when you sleep!

Additional Reading Resources:

Posted at 03:28 PM in Pillows For Neck Pain, Support Pillows | Permalink

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The Queen of Neck Pillows

Expert Advice on Choosing the Best Neck Pillow. Knowing what you need in your pillow can help you sleep better and have better posture.