Should We Plan Our Sleep (The Queen of Neck Pillows)

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« A Chiropractic Neck Pillow that Works to Promote Good Neck Posture | Main | What is the difference between the traction pillow and the average pillow? »

January 05, 2013

Should We Plan Our Sleep

If you think about it, from a young age we establish sleep patterns.When you are little you have specific nap times. As you get older you must go to bed at a certain time. Then as you get even older you must sleep so you can wake up and function best the next day.

Sleep amounts will vary dpending on age of course. When you're young you require more sleep but the average person should get about eight hours.

Getting adequate sleep is also essential to your body's health. The body does a certain amount of healing when its at rest and its especially vital for you immune system.

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Posted at 04:49 PM in Sleep | Permalink

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The Queen of Neck Pillows

Expert Advice on Choosing the Best Neck Pillow. Knowing what you need in your pillow can help you sleep better and have better posture.