Can Music Help Me To De-Stress So I Sleep Better? (The Queen of Neck Pillows)

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May 06, 2013

Can Music Help Me To De-Stress So I Sleep Better?

Listening to some relaxing music before bed time may help you sleep. Here's the thing, it won't hurt...(well maybe if the music is particularly painful to listen too - just joking, then it wouldn't be called relaxing)!

No really though, music has been one of those thing that's been used for a "billion" year to help relax you for sleep. Just like acupunture; it's been shown to help many things, for a long time. A music therapist is the practitioner that can help more with this if you think you can use it.

Additional Reading Reources:

Posted at 04:38 PM in Sleep | Permalink

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The Queen of Neck Pillows

Expert Advice on Choosing the Best Neck Pillow. Knowing what you need in your pillow can help you sleep better and have better posture.