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January 20, 2015

Are You Sleep Deprived?

The Institute of Medicine reports 7 - 8 hours is best for adults. One big problem was that the Journal of Preventative Medicine found that only about 1 in 3 get that; and it's even worse in kids.

Not only is the sleep time a factor but really it's the quality of sleep. Have you ever heard the phrase quality over quantity, well it definitely applies here.

A good example is me last night. I went to bed at a good time, thought I slept okay ( I noticed I had gotten up to go the bathroom a number of times). Once is normal but more than that it may effect your sleep. Whatever the reason, I got the hours time-wise but I clearly didn't sleep great because I was super tired when the alarm went off.

Posted at 10:00 AM | Permalink

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The Queen of Neck Pillows

Expert Advice on Choosing the Best Neck Pillow. Knowing what you need in your pillow can help you sleep better and have better posture.