The Queen of Neck Pillows

"Tech Neck! - It's A Real Thing!"...

Nowadays everyone is on their smart phone. It's scary, but every time I come across someone on the road that doesn't appear as alert as they should be, I notice they are looking at their phone.

You'll discover from this post, it's not if someone is texting when they maybe shouldn't be, it's the fact that people are just doing it for a lot of time out of the day. That looking down at the phone or tablet for extended periods comes with a price tag.

Has your neck be bothering you lately but you can't figure out why? Will your neck pillow help?, Sure! But if you don't remedy the situation a bit, it'll be like try to walk up on the "down" escalator or vice versa.

 

 

 

 

 

Are you guilty of this?

Can Sleeping with the Fan On You Be A Negative?

If that fan is directly on the neck for example, those muscles may get stiff and irritated. Much like falling asleep with the ice pack on, except that the fan doesn't start to warm up.

You also may wake up with a sore throat or some congestion; it's happened to me! Even a headache is possible.

It has been reported that individuals with arthritis do get pain when the Air Conditioner or Fan blow directly on them or on a particular joint that appears arthritic or often painful.

Why Am I Sleep Deprived?

• Your Neck Pillow - Are you ready for a new one?  Are you waking up in pain?  Are you sleeping a best as possible?

 

• Eat too close to bed - they have found you should stop eating and drinking a few hours before bed. You want your body to be at rest and not busy trying to break down foods. Not to mention, you don't want to wake up extra to visit the bathroom.

 

• TV in the bedroom - the bedroom is for sleeping, the family room is for tv watching. Even though the tv has a sleep timer, who wants to make that a habit.

 

• Laptop or smartphone before bed or in bed! - c'mon, let's stop working or chatting; save it for tomorrow. I was just watching "Better Call Saul"; and the brother is worried about eltromagnetic waves so he keeps Saul's phone outside in the mailbox. Relax though, just don't sleep with in every night with it under your pillow, of course that may be still completely safe?

 

• Caffeine to late - hey, we have it in the morning to give us a boost. There's no reason to have it right before bed.

 

• Your partner - You spouse steals your blanket; that happened to me last night... Or maybe your traction pillow.

 

• You have a baby - take turns... Once-in-a-while, with a little one you will lose some sleep. It is what it is...