Having A Great Pillow Helps You Sleep, But... (The Queen of Neck Pillows)

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Health Articles Related to Neck Pain
How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

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End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

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« I Need A Travel Pillow! | Main | Try The Serratus Push UP! »

June 10, 2015

Having A Great Pillow Helps You Sleep, But...

Having A great pillow will help you sleep but their are other factors too. One is, are you doing good exercise? Remember, we need to eat right, get adequate rest, exercise, manage our stress levels, and get our spines checked on a regular basis to be at our best health.

We need to all of these because they all work together; you can't just do one. For example, if you're eating very poorly you may not be sleeping well because of it...

Or if you don't do any form of physical exercise you don't seem to sleep good either. Maybe your stress levels are so much that you don't want to exercise, and so on...

Posted at 08:45 AM | Permalink

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The Queen of Neck Pillows

Expert Advice on Choosing the Best Neck Pillow. Knowing what you need in your pillow can help you sleep better and have better posture.