1st and 2nd sleep is what you need. Years ago there wasn't as many lights. Also, all the computers and phones, etc...
The American Sleep Society shows us not getting the right amount of sleep can lead to health problems.
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Recent Posts
- 🌙 Sleep Better, Stress Less: Meet the New Arc4Life Sleepy Hollow Pillow! 😴
- Upgraded Traction V Pillow for Patients Who Need the Stretch in their Neck
- Tricore Pillow: Elevate Your Sleep to New Heights of Comfort
- Pillow Highlight: The Arc4life Adjustable Neck Pillow
- Should I Get an Adjustable Pillow Vs a Regular Pillow?
- The Right Pillow Can Help you Keep Optimal Posture While You are Sleeping
- What comes first, the Mattress or the Pillow?
- Best Pillow for a Pinched Nerve in the Neck for 2020
- What is Better for the Curve in Your Neck: A Feather Pillow or an Orthopedic Pillow?
- 10 Pillows that Work for Better Sleep & Neck Pain Relief in 2020
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Your Stop for Neck Pain Relief
- Health Articles Related to Neck PainHow Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article
Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine
End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article
How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article
How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article
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July 20, 2015
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