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  • Health Articles Related to Neck Pain
    How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

    Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine

    End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

    How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

    How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

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« Give Your Neck A Chance to Get Used to A New Pillow | Main | A Pillow for Occipital Neuralgia Sufferers that Works »

October 16, 2017

One Way to Sleep on Your Back: Use a Knee Elevator

Getting used to sleeping on your back can be difficult for many people. However, sleeping on your back places the least amount of pressure on your vertebrae and keeps you head and neck in a neutral position.

For some patients, they find it difficult to sleep in this position because it causes lower back pain and discomfort. You can ease low back pain by placing a  cf your knees. This is also great for knee pain, and circulatory issues as well.

Knee elevator for low back pain relief while back sleeping



The knee elevator I like to recommend is composed of foam. This leg elevation works to decrease stress on the lower back area. It has dimensions of 17" x 10"x 7" and very comfortable.



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Posted at 09:10 AM in Pillows For Neck Pain, Specialty Pillows, Support Pillows, Types of Pillows |

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