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Your Stop for Neck Pain Relief

  • Health Articles Related to Neck Pain
    How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

    Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine

    End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

    How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

    How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

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A Pillow for Occipital Neuralgia Sufferers that Works

What is occipital neuralgia and what are the symptoms that patients present with?

Occipital neuralgia is a painful neck condition that happens when occipital nerves are inflamed or injured. These occipital nerves can become trapped in neck muscles causing stress to the nerves.

Pain can occur in the back of the head or in the back of the skull. The occipital nerves run from the top of the spinal cord up through the scalp. Often times occipital neuralgia is mis diagnosed as a headache.

Occipitial neuralgia
Nerves Affected in Occipital Neuralgia




Pain from the occipital neuralgia can cause:

  • Pain behind the eyes
  • Pain in the upper neck
  • Pain in the back of the head
  • Less perception and feeling in the back of the head
  • A sensitivity to light
  • Tenderness in the scalp area
  • Pain with Neck Movement

Gentle neck traction can be very beneficial to patients with occipital neuralgia. The Arc4life Traction Pillow can provide patients with a tremendous amount of relief for these symptoms. The traction or V Side of the pillow gentle stretches the suboccipital area. This allows relief of pressure from this area. Using moist heat therapy and gentle neck massage can also be beneficial. 


When I was first diagnosed with Occipital Neuralgia I was at my wit's end. I knew my pillow wasn't sufficient so I looked online for something to help. I found the arc4life website and I also got the cervical traction pillow. Combined with meds and the pillow my symptoms subsided. I was so happy and relieved. Fast forward 3 years I have my symptoms back but no longer have the pillow. I'll definitely be ordering another one. Alas postage to Australia is or can be as much as the pillow but I swear by it for occipital neuralgia sufferers...- Shelley (October 14, 2017)

Best Pillow for Occipital Neuralgia- I too was looking for a pillow for the last 4 months. I randomly ordered the cervical traction neck pillow thinking it would be another pillow that truely wouldn't be comfortable. I could not believe how well it worked. I did not have to worry about the pressure building on the base of my head with this pillow. Albeit it does take time to get used to this pillow as it is correcting your posture. Give it a try and I hope it works for you too!- PostureDude (April 11, 2010)

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